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Steps to Self-Love: Releasing Unwanted Energy & Emotions

Are you an ACE?

An ACE is someone who has experienced “adverse childhood experiences”. One of the most common that many of us have experienced is verbal and emotional abuse. Sometimes people in our lives don’t regard how their words or actions will wound another. It is important for us to release these unwanted energies and emotions so that we can begin our healing. This week on Guided Spirit Conversations, I’ll be talking about the importance of releasing

Steps to Self-Love: Releasing Unwanted Energy & Emotions
Steps to Self-Love: Releasing Unwanted Energy & Emotions

unwanted energies and emotions. As an ACE myself, I have experienced many of the traumas that created my need to repress and suppress my emotions to feel safe, to not feel like a loser, or to hide my shame. In this very informative hour, I’ll share some of the causes of being a victim of childhood and adult trauma, how those traumas affect your life’s trajectory, and some ways to begin to process them out of your body. I want to make a note to you that I am a Doctor of Metaphysical Healing and not a medical or mental health professional. This information comes from my personal background and my research.


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